An Iron Routine
Routine (feminine noun): a known or habitually followed path; the habit of doing something always in the same way; constant practice.
ironclad (figurative sense): firm, strong, resistant, solid.
In An Ironclad Routine – Small Steps, Big Changes, by Martim Torres, author of the highly acclaimed Bad Habits podcast, you will learn the essentials of:
- Stoicism;
- Eliminating bad habits;
- Exercise;
- Sleep;
- Nutrition;
- Supplementation;
- Fasting;
- Breathing;
- Decluttering spaces;
- Time and resource management;
- Resilience and consistency;
Martim Torres has dedicated his life to helping people overcome self-destructive behaviours and adopt healthy, mindful habits. Significant experiences, such as the birth of his daughter and the loss of his parents to cancer, transformed his perspective on self-care and resilience. A practitioner of methods such as ice baths and breathing therapies, Martim Torres explains in An Ironclad Routine – Small Steps, Big Changes the Stoic principles that guide him — as well as the teachings and research of several contemporary authors — and clearly details a set of personal experiences, habits, diets, behaviours, and mental techniques that may prove useful to all readers.
Publisher: Talent
ISBN: 9789895773596
Binding: capa mole
Pages: 224
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