Lord of your Day, Lord of your Life
Never Has One Day Been So Powerful.
Master of Your Day, Master of Your Life cuts through the noise and confusion surrounding nutrition, exercise, and mental performance, showing you how to boost energy, strengthen your immune system, reduce stress, and experience transformative sex.
Guiding you through twenty-four hours of smart, intentional choices—starting with a solid, achievable nutrition plan and continuing with tools such as mindful breathing, shower temperature, unconventional workout equipment, and must-try biohacks—this manual will help you make the most of every moment.
This is not a forty-day plan. It is a single day, lived step by step. If you have the courage to take the first step, the momentum from the practices you adopt will carry you through the day and lead you to a new, optimized life—a life full of color and vitality, like the story of an epic hero. Optimization is not about deprivation. Life’s indulgences are valuable and bring pleasure, and this process leaves room for a glass of wine and, every now and then, an irresistible cupcake.
ISBN: 9789895776269
Chancela: Talent
Edição: janeiro de 2026
Tradução: Leonardo Cascão
Dimensões: 150 mm x 230 mm x 28 mm
Encadernação: capa mole
Páginas: 424
- The order is only confirmed, and only processed, after we receive payment;
- Orders paid by 12:00 noon are processed the same day. After this time, they will be processed on the next business day;
- The timeframes indicated on our website are for dispatch and not for receipt of the order;
- Pre-orders are only dispatched on the day the book is published. If your order includes one or more pre-ordered books, it will only be dispatched when all the books are available, i.e., on the release date of the last book to be released.