How Little Becomes Much
More than thirty years ago, Eric Zimmer fought a battle against a severe heroin addiction that had left him homeless and on the verge of imprisonment, a struggle that propelled him into a profound quest: to find a path that would simultaneously respect who he was and who he aspired to be.
In How Little Becomes Much, the now-acclaimed behavioral expert and host of the podcast The One You Feed starts from a radical premise: the mind has a will of its own and pulls us toward opposing poles, values or desires, fear or comfort. True change in any of us does not happen when we try to forcefully control this complexity, but when we learn to understand it, one choice at a time, in small daily decisions.
Combining the latest advances in modern psychology with the timeless wisdom of Zen Buddhism, this book offers practical tools to:
- Align daily actions with core values;
- Silence self-criticism and develop self-compassion;
- Create achievable habits and generate momentum to overcome obstacles;
- Find balance in a world that promotes extreme positions.
Eric Zimmer presents you with the definitive guide to stop fighting yourself. In the end, you will realize that the small choices were, after all, not small at all.
ISBN: 9789895778508
Chancela: Talent
Edição: agosto de 2026
Tradução: Miguel Marques
Dimensões: 150 mm x 230 mm x 25 mm
Encadernação: Paperback
Páginas: 320
Classificação Temática: Autoajuda e desenvolvimento pessoal
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