{"product_id":"uma-rotina-de-ferro","title":"An Iron Routine","description":"\u003cp\u003eRoutine (feminine noun): a known or habitually followed path; the habit of doing something always in the same way; constant practice.\u003c\/p\u003e\n\u003cp\u003eironclad (figurative sense): firm, strong, resistant, solid.\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eAn Ironclad Routine – Small Steps, Big Changes\u003c\/em\u003e, by Martim Torres, author of the highly acclaimed \u003cem\u003eBad Habits\u003c\/em\u003e podcast, you will learn the essentials of: \u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eStoicism;\u003c\/li\u003e\n\n\u003cli\u003eEliminating bad habits;\u003c\/li\u003e\n\n\u003cli\u003eExercise;\u003c\/li\u003e\n\n\u003cli\u003eSleep;\u003c\/li\u003e\n\n\u003cli\u003eNutrition;\u003c\/li\u003e\n\n\u003cli\u003eSupplementation;\u003c\/li\u003e\n\n\u003cli\u003eFasting;\u003c\/li\u003e\n\n\u003cli\u003eBreathing;\u003c\/li\u003e\n\n\u003cli\u003eDecluttering spaces;\u003c\/li\u003e\n\n\u003cli\u003eTime and resource management;\u003c\/li\u003e\n\n\u003cli\u003eResilience and consistency;\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eMartim Torres has dedicated his life to helping people overcome self-destructive behaviours and adopt healthy, mindful habits. Significant experiences, such as the birth of his daughter and the loss of his parents to cancer, transformed his perspective on self-care and resilience. A practitioner of methods such as ice baths and breathing therapies, Martim Torres explains in \u003cem\u003eAn Ironclad Routine – Small Steps, Big Changes\u003c\/em\u003e the Stoic principles that guide him — as well as the teachings and research of several contemporary authors — and clearly details a set of personal experiences, habits, diets, behaviours, and mental techniques that may prove useful to all readers.\u003c\/p\u003e","brand":"Martim Torres","offers":[{"title":"Default Title","offer_id":51801967329609,"sku":"IP466TI034","price":18.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0268\/5701\/3299\/files\/9789895773596.jpg?v=1740503004","url":"https:\/\/particular.pt\/en\/products\/uma-rotina-de-ferro","provider":"Grupo Infinito Particular","version":"1.0","type":"link"}